Discover a Transformative Wellness Experience
Why settle for another cookie-cutter retreat with generic activities that don’t speak to your journey or healing needs? Essential Wellness 360 offers retreats that are as unique as your personal path—whether you’re navigating burnout, seeking clarity, or simply craving reconnection with yourself.
Why Choose Essential Wellness 360?
At Essential Wellness 360, our retreats aren’t just getaways—they’re deeply intentional journeys rooted in healing, purpose, and wholeness. Our curated virtual retreats integrate holistic tools like Reiki, sound healing, and mindfulness to support your physical, emotional, and spiritual wellness. Every offering is a reflection of our founder’s own healing evolution—crafted to help you reclaim your joy, clarity, and peace.
Virtual Healing Modalities We Offer
Mindfulness Training
Empowering individuals to anchor in the present moment, this practice fosters clarity, calm, and conscious living.
Reiki
Experience deep relaxation and stress relief through our expert-led Reiki sessions.
Sound Bowl Baths
Immerse in soothing sound waves that promote healing and tranquility.
Guided Meditation
Develop mindfulness and clarity with our guided meditation practices.
Kundalini Yoga
Unlock your inner potential and elevate consciousness with Kundalini yoga and breath work.
Journaling Prompts
Guided reflection helps you uncover inner wisdom, process emotions, and align more deeply with your intentions.
Chakra Balancing
This energy-aligning practice restores harmony within the body’s natural flow, promoting emotional clarity, physical vitality, and inner peace.
Affirmation Meditation
Foster positive thinking and self-empowerment with affirmation meditation.
Yoga
Enhance physical and mental health with various yoga styles tailored to your needs.