Kara Kilm​

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Mental Health Coach

 

Kara is a holistic therapist, reiki master and author. She has 18 years of experience blending energy work, therapy and themes from her book as she supports women in accessing their intuition. She specializes in working with highly sensitive women, empaths and intuitives. During a session, Kara uses breath work, mindfulness, imagery, somatic exercises, DBT, CBT and reiki to help you get into your body to release stagnant energy, old emotions, outdated beliefs, patterns created from wounds and distressing memories. As you journey with Kara you will feel more balanced in your life, in your body and with your emotions.